How often should you Exfoliate your Body

How often should you Exfoliate your Body

In the hope to main a vibrant, glowing, and younger-looking skin, we try out different skincare methods. Some undergo extensive treatment while others rely on natural methods.

We try so many masks, buy so many creams that it leads to unpleasant results. The same goes for exfoliation, although it is considered as the safest and most reliable method to maintain healthy glowing skin, regular exfoliation can lead to unsatisfactory results.

So how often should you exfoliate your body? Is there any specific time of the week when you should do this? Can we do this every other night?

To answer all of the questions, we first need to understand what exfoliation is and how it works.

What is Exfoliation?

What is exfoliation

The normal life cycle of skin cells is 28 days. During the cell's turnover time, your dead cells will start moving to the end layer of the skin. Once they reach the end cycle, they will automatically shed from your body. You can accelerate this process and get rid of dead cells with exfoliation.

It can be used to boost the rejuvenation process and help that younger-looking skin comes to the surface quickly.

That's why the skin looks younger, brighter, fresh, and glowing. Exfoliation can be also used to get rid of the dead skin cells that end up clogging our pores and can lead to things like blackheads and breakouts.

Read More: What is the difference between Fine lines and Wrinkles?

The problem is, if you exfoliate on regular basis, especially on your face, it can end up hurting the natural process of your skin. This includes your oil production, skin cell turnover, and other processes.

What is the best time to exfoliate skin?

1 to 2 times a week ladies and gentlemen is good for exfoliation. This allows your cells to regenerate properly and make sure that you get the results you wanted. Another tip is if you're using an exfoliation glove, make sure that it's made of a material that can help collagen production and promote blood flow.

One example of this is to use Turkish Silk Exfoliating Glove. This glove has been already used in bath routines for cleansing properties for quite some time.

How about people with Oily Skin?

People with oily skin

The process is the same, people with oily skin should exfoliate at most 1-2 times a week. When exfoliating the face, make sure that you use a body scrub or lotion because oily skin exfoliation can lead to larger pores. Using this way, the sebum production in your skin can minimize the appearance of your pores.

People with lighter skin tone can use exfoliating gloves. However, people with darker skin tone should use some sort of exfoliating body scrubs. These products are designed to break down the bonds of skin cells and naturally shed the dead cells faster.

Lastly, if you have sensitive skin, make sure that you don't use chemical-based exfoliating products. If you use such products, it can lead to redness and dry skin.

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Our skin is the largest organ in our body. It is smart enough to determine if you change the course of your regular cleaning process. Doing exfoliation in a well-mannered order will give you all the benefits your skin requires.

Signs that you shouldn't exfoliate your body

Exfoliation isn't for everyone. People with very sensitive skin or certain skin conditions should avoid this. If you're committed to exfoliate your body, it is important that you first know your body type and sensitivity levels.

Another issue is that if you're feeling irritation, breakout, redness, or inflammation, then you should avoid exfoliation for a month. Let your skin cells shed automatically and then start again.

Best Exfoliation Products to use

Turkish Silk Exfoliating Glove


Made from pure cocoon silk, this exfoliation glove is designed to help you get rid of acne, breakout, blemish and reduce the sign of stretch marks, cellulite, fine line, and wrinkles.

Comes in a variety of different color, you can use this glove for both your face and body exfoliation. Just add a liquid of your choice and gently massage your skin in a circular motion. Be amazing how this glove works its magic.

Whipped Body Butter

Whipped Body Butter

Made with natural ingredients, the whipped body butter is formulated to replenish and rejuvenate your skin like never before. Apply this body butter on your skin if you want to naturally exfoliate yourself. Apply this to your hands, arms, feet, legs, and let the butter automatically absorb in your body.

Arabica Coffee Scrub

Arabica Coffee Scrub

Jump into the shower with our Arabica Coffee Scrub. Formulated with natural exfoliating ingredients such as Atlantic Sea salt, Arabica coffee, safflower seed oil, and other food extracts - All of which are used to revive, moisturize and rejuvenate your body.

Jojoba Oil

Jojoba Oil

Another excellent natural exfoliant for your body is jojoba oil. This natural product not only nourishes your skin but also improves the overall growth of your hair. Rich with beneficial minerals and vitamins, our jojoba oil is USDA certified approved - perfect for all skin types.

What to do after Exfoliation?

Many people think that exfoliation is all you need to get refreshing skin. But the truth is, exfoliation itself will work better if you follow this with your regular skincare regime. Using moisturization of your choices like a lotion or facial cleanser will double the benefit.

The Final Verdict

Exfoliation is a good way to increase your body circulation and get rid of dead skin cells for good. It helps smooth your body, make it shinier and younger-looking.

However, exfoliation itself isn't enough to get better skin. You have to take care of other things like your health, moisturization that can help you in the long run. To summarize the topic,

  • Exfoliate 1-2 times a week
  • Use an exfoliating glove or product for fast results
  • If you have sensitive skin, don't use chemical-based exfoliation products
  • Make sure that your skincare regime is properly covered with natural products

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